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  • Squats – Everything you should know

    Squats are one of the best exercises for building muscle, losing fat or getting in shape as it works almost every muscle in your body and helps maintain flexibility,balance, prevent injuries and improve performance.

  • Protein – The Key to Muscle

    If you’re putting in the hours in the gym, lifting barbell after dumbbell after weights, it’s only natural to expect bigger and stronger muscles. But, if you’re not making the same effort in the kitchen to ensure you’re eating the right foods to support your workout, the effect of your exercise won’t be optimal. By the right food, I mean protein which is essential for repairing, rebuilding damaged muscles, improving body function and helping you feel fuller longer which reduces the likelihood of you turning to sweet or fatty snacks to fill a hole.

  • Exercise without Exercising

    Find a way to exercise every day so that it can keep you thinking healthy by doing activities that you like to do, that are fun for you and that doesn’t feel like exercising

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