Motivation

Weight loss and Food: What’s real and what’s not

Weight loss is always a hot topic. People want to lose weight but they are totally confused by the advice out there. And who can blame them? Every time we switch on the TV or read something in the internet,...

Motivation

Stepping on the Scale

Losing weight is hard. It involves spending time at the gym and stopping yourself from eating your favourite foods. More often than not you have say “No” to things that make you happy in general and “Yes” to things that...

Motivation

The Big Fat Truth

When it comes to nutrition and diet, fat gets a bad rap. You’ve probably heard that fat is bad for you. So does it mean that all of our health and weight loss problems would be solved if we eliminated...

Motivation

Squats – Everything you should know

Motivation Why should you do squats? It’s a popular question that people ask when they start getting into fitness. We’ve all heard that squats are great for you. But why do them? Squats are one of the best exercises if you’re...

Motivation

Protein – The Key to Muscle

Motivation The debate over how much carbohydrate and fat people should eat usually overshadows the significance of protein intake. This is unfortunate since protein plays a key role in health, fitness, and performance. Protein is crucial in building, maintaining and even...

Motivation

Exercise without Exercising

Motivation Some people love the gym. Maybe it’s the feel you get lifting weights, the fancy equipment, the camaraderie or the motivation that comes from not wanting to be the skinny guy in the group. But for some, going to the...